7 Fascinating Ways Dogs and Cats Take Care of Their Own Health
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Pets may depend on us for food, shelter, and love—but they also have amazing instincts for self-care. From grooming rituals to emotional regulation, dogs and cats have natural ways of maintaining their physical and mental health.
Let’s explore 7 fascinating ways your pet is already taking care of itself—often without you even noticing!
1. Grooming to Stay Clean and Calm
Cats are known for grooming constantly—but it’s not just for hygiene. Licking also:
- Regulates body temperature
- Reduces stress
- Strengthens social bonds when grooming other pets
Dogs also groom (lick) themselves to soothe pain or anxiety.
2. Sunbathing for Mood and Warmth
Both cats and dogs love lounging in sunny spots. It’s not laziness—it helps:
- Warm their joints and muscles
- Boost mood by increasing serotonin
- Regulate circadian rhythm
3. Eating Grass (in Moderation)
Though it seems odd, dogs and cats may eat grass to:
- Aid digestion
- Relieve stomach discomfort
- Expel hairballs (especially cats)
Just ensure the grass isn’t treated with chemicals.
4. Digging or Nesting Before Sleep
Ever seen your dog spin in circles before lying down? Or your cat knead a blanket?
These are instinctual ways to:
- Regulate temperature
- Create a safe, comfortable space
- Release tension before resting
5. Stretching After Rest
That big cat-like stretch your dog or cat does after waking up? It’s a natural way to:
- Stimulate blood flow
- Wake up muscles
- Realign the spine
6. Isolating When Unwell
When pets feel unwell or overwhelmed, they may seek solitude. This isn’t rejection—it’s instinctual healing behavior. Always observe but don’t force interaction.
7. Scent-Marking as Stress Control
Cats rub their faces on furniture. Dogs roll in grass or familiar objects. Why? To leave their scent and create a feeling of control and safety in their environment.
Final Thoughts
Your pet is smarter than you think when it comes to self-care. By understanding these natural behaviors, you can support their instincts and create an even healthier, more respectful bond.
At Calmutt, we believe in respecting animal instincts and supporting them with natural wellness, structure, and love.